I have had to slow my pace down in order to complete this weeks run schedule. I feel like it is a bit extreme but when I tried to finish the set on Monday going at the 10 minute per mile ish pace I had been doing I wasn't able to complete it. This morning I slowed the pace, slow and steady right? It did the trick, maybe I will be able to up it a little bit on Friday. Or should I just keep working at it at the slower pace? I don't know which method is a better choice. I guess any way I can complete the set is good.
I am feeling very unmotivated lately. I wish that I could see more results but I know I just need to keep going. I am going to start counting calories again. I don't eat horribly but I need to shape it up and if I am keeping a food journal and counting calories I usually eat a lot better. Can't even lie to myself if I have to write it down where I can look back at it tomorrow.