Well, I lost two pounds this week. Not bad, not bad I know. I am not very excited about it because it I keep loosing these two pounds then gaining them back the next week. My numbers have been 181 183 181 183 for over a month now...frustrating.
On a happier note, my feet are still feeling great. I am loving the new shoes. And I completed my run today feeling fabulous. The three minute intervals were nothin' today. It felt great! I ran inside on the treadmill today instead of my normal outside run. I like changing it up sometimes. A benefit of running on the treadmill is that I can watch my pace, I don't have a pacer. (is that what those watches that track your pace are called?) Anyway, I have no way of tracking my pace when running outside so I enjoy occasionally running on a treadmill so I can see if I have improved. Which I have, I ran all of my intervals at 5.8 mph today. When I started I thought I would die if I ran any faster then 5.4 mph. Improvement totally motivates me to keep going.
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