Winner Winner!!!
That's me!
I won an awesome giveaway hosted by Meredith over at Eat, Drink, Run, and Be Mommy. Meredith creates and sells amazing cards at her etsy shop Cuddlebug Cards. Please go check them out, seriously I wanted to pick all of them. She also makes the coolest things called skinny labels, they are like your basic return address label but they wrap around the back of the envelope with cute designs on them. Plus she has a ridiculously fast turn around, I emailed her this afternoon with my pic and she already sent me the proof of my card, which is perfect, she is truly talented. I can't wait to see my Christmas cards in person.
I am so excited!
Back to exercise, here is a copy of my 10k training. I was planning on starting this week, as in yesterday. I did my weights and stretching yesterday but I could not fit in my run today so I bumped the start to next week. I wanted to post this schedule so that I feel more accountable. So please feel free to yell at me if I slip, I am sure to need a good kick in the butt.
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Dec 17
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Dec 18
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Dec 19
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Dec 20
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Dec 21
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Dec 22
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Dec 23
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Week 1
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Stretch
&
Strength
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2.5
Mile
Run
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30
Min
Bike
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2 mile run
&
Strength
|
40
Min
Swim
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Rest
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3
Mile
Run
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Dec 24
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Dec 25
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Dec 26
|
Dec 27
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Dec 28
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Dec 29
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Dec 30
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Week 2
|
Stretch
&
Strength
|
2.5
Mile
Run
|
30
Min
Bike
|
2 mile run
&
Strength
|
40
Min
Swim
|
Rest
|
3.5
Mile
Run
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Dec 31
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Jan 1
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Jan 2
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Jan 3
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Jan 4
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Jan 5
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Jan 6
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Week 3
|
Stretch
&
Strength
|
2.5
Mile
Run
|
35
Min
Bike
|
2 mile run
&
Strength
|
50
Min
Swim
|
Rest
|
4
Mile
Run
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Jan 7
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Jan 8
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Jan 9
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Jan 10
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Jan 11
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Jan 12
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Jan 13
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Week 4
|
Stretch
&
Strength
|
3
Mile
Run
|
35
Min
Bike
|
2 mile run
&
Strength
|
50
Min
Swim
|
Rest
|
4
Mile
Run
|
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Jan 14
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Jan 15
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Jan 16
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Jan 17
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Jan 18
|
Jan 19
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Jan 20
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Week 5
|
Stretch
&
Strength
|
3
Mile
Run
|
40
Min
Bike
|
2 mile run
&
Strength
|
60
Min
Swim
|
Rest
|
4.5
Mile
Run
|
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Jan 21
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Jan 22
|
Jan 23
|
Jan 24
|
Jan 25
|
Jan 26
|
Jan 27
|
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Week 6
|
Stretch
&
Strength
|
3
Mile
Run
|
40
Min
Bike
|
2 mile run
&
Strength
|
60
Min
Swim
|
Rest
|
5
Mile
Run
|
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Jan 28
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Jan 29
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Jan 30
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Jan 31
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Feb 1
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Feb 2
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Feb 3
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Week 7
|
Stretch
&
Strength
|
3
Mile
Run
|
45
Min
Bike
|
2 mile run
&
Strength
|
60
Min
Swim
|
Rest
|
5.5
Mile
Run
|
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Feb 4
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Feb 5
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Feb 6
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Feb 7
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Feb 8
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Feb 9
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Feb 10
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Week 8
|
Stretch
&
strength
|
3
Mile
run
|
30
Min
Bike
|
2 mile run
&
Strength
|
Rest
|
Rest
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10k RACE!
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